Science based Personal Training Packages

Weekly packages and the12 -week package both offer weekly check-ins, whilst the monthly package has 1 check-in per month.

The 12-week package is a 20% off offer on weekly services by purchasing a large block. This gets the best results as we can train consistency and really get you moving in the direction you want,

The monthly package is designed for those who are more confident in the gym whilst still getting support to achieve their goals.

I recommend the 12-week coaching package for the best value, giving us time to work together and achieve noticeable results. This option is perfect for those looking for a comprehensive plan that will lead to tangible progress toward your fitness goals.

The weekly package is ideal for those who are unsure of their fitness journey or have irregular schedules. It provides flexibility and consistent support, allowing us to adjust your plan as needed. This option helps you stay on track even with a busy or unpredictable calendar, giving you the guidance and structure necessary to progress steadily toward your fitness goals.

The monthly programme is ideal for individuals already familiar with working out but seeking expert guidance to optimize their fitness journey and achieve their long-term objectives.

Absolutely! I offer flexible coaching packages designed to meet your specific needs and goals. My focus is on providing personalized support, so we can adapt the approach as necessary to keep you progressing. Together, we’ll make sure you get the most out of your training experience, helping you stay on track and achieve your fitness ambitions.

I require a 24-hour notice period to reschedule a call. Once notified, I’m happy to arrange a new time that fits your schedule. This flexibility ensures we can find a time that works best for you while maintaining consistency in your training.

Bespoke personal training programmes provide:

• Customized gym routines designed to meet your unique fitness goals.

  • Clear sets, reps, and weight guidelines to maximize progress.

• A dashboard to track your training progress and monitor improvements.

• Technique videos to boost your confidence and ensure proper form.

These features ensure a highly effective and personalized approach to personal training, helping you stay motivated and achieve lasting results with expert guidance and continuous support.

I primarily communicate through phone, but you’ll receive a dedicated email address and phone number for easy contact. For weekly or monthly calls, we’ll connect via Google Meet, providing a convenient and seamless way to review your progress and adjust your plan as needed. This flexible setup ensures consistent support no matter your schedule or location.

Our personal training programmes are designed for all fitness levels, from beginners to those with years of experience or even those preparing for competitions. Whether you're just starting your fitness journey or looking to take your training to the next level, our programmes are tailored to meet your specific needs and goals, ensuring that you progress at your own pace with expert support.

Progress will be tracked in your bespoke programme dashboard, which allows you to monitor key metrics and achievements. Additionally, we’ll review your progress and discuss any adjustments during our weekly or monthly calls.

This ensures consistent support and that your training plan is always aligned with your evolving goals.

I require a 24-hour notice period to reschedule a call. Once notified, I’m happy to arrange a new time that fits your schedule. This flexibility ensures we can find a time that works best for you while maintaining consistency in your training.