A Scince based Personal Trainng Journey

When choosing a personal trainer, it’s essential to consider their qualifications, training approach, and communication skills. A good personal trainer will tailor their guidance to your specific goals and ensure clear, supportive communication throughout your fitness journey. This ensures you're not only reaching your targets but also understanding the rationale behind each aspect of your training plan. Ultimately, the right trainer will be your partner in achieving your health and fitness objectives.

I am a Level 3 certified Personal Trainer with experience competing in British Powerlifting Union events. I’ve also worked with numerous clients, helping them lead healthier lives and improve their physicality in their respective sports. My experience and qualifications enable me to offer tailored training plans that suit your individual needs, whether you're aiming for general fitness or sport-specific goals. Let's work together to achieve your fitness objectives.

A good consultation is an opportunity for both you and your personal trainer to determine if you're a good fit for each other. During the consultation, we’ll discuss your fitness goals and define what success looks like to you. We’ll also explore your previous experience and motivations for change, ensuring that we can create a plan that will best track your progress and help you achieve lasting results. This open conversation sets the foundation for a successful training partnership.

I design scientifically backed personal training programmes that push you to reach your potential while ensuring that your progress is measurable. You’ll receive a personalized workout plan based on how many days a week you want to train, along with a dashboard to track your progress over time. My approach is educational—I'll teach you the why behind every element of your programme, helping you understand how each exercise contributes to your goals and overall fitness success.

A good personal training programme is one that is tailored to help you achieve your specific goals.

All my trainee’s are set up with a Dashboard page to track progress, whether it's workout volume, total weight lifted, or body weight changes.

We monitor progress together through regular sessions to ensure the programme is on track and making adjustments as needed to stay aligned with your objectives. This ensures you are always progressing towards your fitness goals effectively and efficiently.

Achieving results in fitness depends on several factors, which is why I provide all clients with a personalized dashboard to track progress. During our consultation, we’ll establish a timeline for your expected results and set regular check-ins to ensure we’re on track. This ongoing evaluation helps us adjust your training to optimize progress and keep you moving towards your goals efficiently and honestly.